What Are the Early Signs of Stress, Anxiety, or Depression?
1. Introduction
Explain that stress, anxiety, and depression are common but often ignored.
Early detection can prevent them from getting worse.
2. Early Signs of Stress
Frequent headaches, body pain, or muscle tension.
Irritability or anger outbursts.
Trouble sleeping or oversleeping.
Difficulty concentrating or making decisions.
Changes in appetite (eating too much or too little).
3. Early Signs of Anxiety
Constant worrying or overthinking, even about small things.
Restlessness or feeling “on edge.”
Rapid heartbeat, sweating, or shortness of breath.
Avoiding social situations or responsibilities.
Trouble relaxing, always feeling tense.
4. Early Signs of Depression
Persistent sadness or emptiness for weeks.
Loss of interest in hobbies or activities once enjoyed.
Feeling tired all the time, low energy.
Hopelessness, guilt, or feeling “worthless.”
Withdrawal from friends and family.
In severe cases, thoughts of self-harm.
5. Why Recognizing These Signs Matters
Early support can prevent severe mental health problems.
Encourages seeking help from psychologists, counselors, or support groups.
Reminds us: mental health care = self-care.
6. Conclusion
Stress, anxiety, and depression are treatable.
Noticing early signs and seeking help can make recovery faster.
“It’s okay to not be okay – but it’s not okay to stay that way without help.”
